Get connected to virtual therapy without insurance
Mind Your Health offers access to a range of virtual therapists, mental health resources and digital tools. Whether you’re new to therapy or searching for therapy without insurance, virtual care makes it simple to get started.
Mind Your Health therapists create personalized plans based on your goals
Your personalized plan could include a mix of telehealth therapy, coaching and online content. Plus, you’ll have access to self-guided tools and activities to work on between sessions. Common issues that providers treat:
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Anxiety and stress
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Depression and negative thought patterns
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Feeling overwhelmed
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Not feeling like yourself
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Sleep issues
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Relationship conflicts
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Trauma and PTSD
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Mood swings
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Medication management (by virtual psychiatrists)
Why choose Mind Your Health virtual therapy?
A membership for unlimited virtual therapy makes it simple, cost-effective and convenient to find the care you need.
Quick and easy to make appointments
Once you’ve enrolled in Mind Your Health, it’s easy to set up therapy sessions in a few simple steps.
Frequently asked questions about Mind Your Health virtual therapy
Read on to learn more details about Mind Your Health and how it works.
When you first schedule a visit, you'll answer questions about your personal preferences and needs for seeking telehealth therapy. Then, choose from a selection of virtual therapists who have your preferences. You'll get information about providers, including gender, language and specialty, so you can choose the right fit for your needs.
When you purchase a Mind Your Health membership, there's a 3-day wait before you can fully access the membership services. Once you're logged into the Teladoc app and enter the additional information needed, telehealth therapy can be scheduled as soon as 72 hours.
- Use the Teladoc app or go online to schedule your visit
- Select “Mental Health” and then choose your therapist
- Pick your preferred dates and times for a visit
- Your therapist will confirm the date that works best for you both
Online therapy and counseling visits are scheduled for 45 minutes. Virtual psychiatric visits for new medication evaluations are scheduled for 45 minutes, and medication management follow-up visits are scheduled for 15 minutes.
After your first visit, your therapist will give you suggestions for your care plan. They will tell you how often they recommend visits and how many visits you might have for your treatment
Need mental health care right now?
Mind Your Health virtual therapy is not designed to help in a crisis situation.1 If you or a loved one is in crisis, please seek help immediately.
Emergency services
Call 911
For immediate, life-threatening needs, including medical crisis, fire, crime or natural disasters
Already a member?
Explore mental health programs and benefits for current UnitedHealthcare members.
Already a member?
Explore mental health programs and benefits for current UnitedHealthcare members.