Crisis and emergency care hotlines
Get immediate help for mental health crisis and emergency care
If you or a loved one is in distress and need immediate care, help is available to you 24/7. Call to get help with:
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Crisis support
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Suicide prevention
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Mental health resources
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Substance use disorders
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Domestic violence intervention
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Emergency care
Suicide and Crisis Lifeline
Call or text 988
For emotional distress or suicidal thoughts
- Available 24/7
- Confidential
- English and Español
Emergency services
Call 911
For immediate, life-threatening needs, including medical crisis, fire, crime or natural disasters
- Available 24/7
- English and Español
Substance Use Helpline
Call 1-855-780-5955 TTY 711
For help with alcohol and drug concerns and care
- Available 24/7
- Confidential
- English and Español
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233) or text "START" to 88788
For crisis intervention and information for victims of domestic violence and those calling on their behalf
- Available 24/7
- Confidential
- Language Line available (over 140 languages)
Connect with more resources and support based on your situation
The resources here are designed to connect you with immediate, confidential support, at no additional cost. You can also view these resources by downloading the crisis support guide.
As a parent or caregiver, providing care for your child’s mental health — as well as your own — may be one of the most important things you can do. Here are some helpful support resources.
| Program | Type of support offered | How to connect |
|---|---|---|
| National Alliance on Mental Illness (NAMI) Teen & Young Adult Helpline | Offers a direct connection with another young person who shares similar experiences and is prepared to offer information, resources and support. | Call 1-800-950-6264 or text “FRIEND” to 62640 Available Monday-Friday, 10 a.m. - 10 p.m. ET. |
| Teen Line | Provides support, resources and hope to young people through a hotline of professionally trained teen counselors and outreach programs that destigmatize and normalize mental health. | Call 1-800-852-8336, 6 p.m. - 10 p.m. PT or text “TEEN” to 839863, 6 p.m. - 9 p.m. PT |
| Trevor Project | 24/7 suicide prevention and crisis intervention tailored to young people aged 13-24 who identify as LGBTQ+. | Call 1-866-488-7386 or text “START” to 678678 |
| Jed Foundation | Resources to help teens and young adults manage emotional health and overcome challenges. | Learn more about the Jed Foundation |
If you’re a veteran in crisis, or if you’re concerned about a veteran in your life, there are a number of resources available to you.
| Program | Type of support offered | How to connect |
|---|---|---|
| Veterans Crisis Line | 24/7 confidential crisis support for veterans and their loved ones. Enrollment in the VA is not required to access these resources. | Call 988 then press 1 or text 838255 |
| U.S. Department of Veterans Affairs | Support for veterans in crisis, access to prevention, support and data for veterans. | Visit the U.S. Department of Veterans Affairs |
| Local Suicide Prevention Teams | Resource for finding local support options for veterans. | Visit the Veterans Crisis Line |
| Tragedy Assistance Program for Survivors | 24/7 help is available from the national military survivor helpline. | Call 1-800-959-8277 |
| Lethal Means Safety and Suicide Prevention | Promotes awareness about the simple steps you can take to reduce access to guns, medications and more. | Visit the VA Keep It Secure program |
How to find mental health services and counseling
If you’re a UnitedHealthcare member, there may be programs and support available to you through your health plan. This can include Employee Assistance Program (EAP) services, talk therapy, medication management or other care options. If you’re not sure what type of help you may need, get tips on choosing a mental health provider.
Looking for more mental health resources to help support you and your family?
Read more about how to cope with mental health concerns, including signs of anxiety, stress, depression and more. Resources are available for children, youth and adults.
If you don’t have insurance, you might consider mental health virtual therapy. Mental Health Complete Plus provided by Teladoc Health offers access to unlimited online therapy without insurance for one monthly payment.
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