What to know about hormones
Hormones are like the body's messengers. When hormones are working properly, they help different parts of your body work together to help you feel good. Let’s break down what they do, issues they can cause and how to keep them balanced.1
What are hormones?
Hormones are chemicals made by glands in your endocrine system that travel through your bloodstream, delivering important instructions to your organs and tissues. They help regulate everything from growth and metabolism to mood and reproduction. Hormones help keep your body in balance, or homeostasis.1
Hormone types
Your body produces many types of hormones, each with a unique role. Here are a few examples:
- Reproductive hormones estrogen and testosterone regulate sexual development, fertility and more. They also impact bone health and muscle mass.2, 3
- Metabolic hormones, including the thyroid, help control your metabolism, energy levels and weight3
- Stress hormones are released when you experience anxiety or tensity. After your body releases the “fight or flight” hormone, adrenaline, it releases cortisol to help you stay alert.4
- Human growth hormone (HGH) helps children grow and adults repair their bodies5
- Insulin is a hormone made in the pancreas that controls blood sugar
Understanding how hormones travel through the body
The pituitary, thyroid, pancreas, adrenal glands and parathyroid glands are just some of the organs that make hormones. These hormones go into your bloodstream and reach specific cells or organs. Once they arrive, they connect to receptors and complete tasks. For example, insulin binds to receptors on muscle and liver cells to help absorb glucose, which lowers blood sugar.1
Common conditions related to hormones
Having hormone levels that are too high or too low may cause symptoms and medical conditions. These types of hormonal imbalances can lead to health issues, such as:3
- Hormonal acne — often linked to fluctuations in reproductive hormones
- Diabetes — caused by not having enough insulin or not being able to use insulin properly
- Thyroid disorders — hypothyroidism (low thyroid hormones) and hyperthyroidism (high thyroid hormones)
- Polycystic ovary syndrome (PCOS) — linked to elevated androgen levels and irregular periods6
- Adrenal issues — such as Addison’s disease (too little cortisol) or Cushing’s syndrome (too much cortisol)
Natural ways to help support your hormones
Treatments to help balance hormones
Sometimes, medical treatments are necessary to restore balance. Options include:3
- Hormone Replacement Therapy (HRT) is often used for menopause or low testosterone
- Medications can be prescribed
- For severe adrenal or thyroid issues, surgery may be required
Your doctor may also recommend lifestyle changes or supplements as part of your treatment plan.
When to see a doctor
If you have symptoms like constant tiredness, weight changes, mood swings or hormonal acne, it may be time to talk to a doctor. Early diagnosis can make a big difference and may help avoid complications.2
Regular check-ups and talking to your doctor can help you stay on top of your hormone health. Taking these steps can make a world of difference in how you feel every day.
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